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Meal plan


ID: MUzDTx5_K2gb3TE
By guest
Generated on 2025-04-23 05:12:42

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Protein Frosting
1 serving = 78.0 g
Energy: 104.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sambusa Pastry
1 serving = 58.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!