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Meal plan


ID: tepuLuCCV719Jh0
By guest
Generated on 2025-08-29 10:15:04

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Banana Meatloaf
1 serving = 87.0 g
Energy: 173.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hostess Cupcakes
1 serving = 95.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 48.0 g

Let's cook it!