Here is your personalized meal plan!
Meal plan
ID: 22hTHVCRHas2H5M
By guest
Generated on 2025-05-08 03:29:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Strawberry Tarragon Jam
1 serving = 66.0 gEnergy:
154.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
29.0 g
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Dinner
Main course
Poolish
1 serving = 451.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Apple Pie Sparkler
1 serving = 73.0 gEnergy:
132.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!