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Meal plan


ID: 22hTHVCRHas2H5M
By guest
Generated on 2025-05-08 03:29:33

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Strawberry Tarragon Jam
1 serving = 66.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apple Pie Sparkler
1 serving = 73.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!