Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1ePNoHi0hDOIhWk
By guest
Generated on 2025-03-18 03:19:29

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 77.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Square Pastry
1 serving = 87.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!