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Meal plan


ID: z16-ryDUDN70p9w
By guest
Generated on 2025-03-17 12:58:19

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 79.0 g
Energy: 293.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Buttermilk Chocolate Biscuits
1 serving = 83.0 g
Energy: 261.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 22.0 g

Let's cook it!