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Meal plan


ID: VSROy2bejfxNTtg
By guest
Generated on 2026-08-15 04:32:03

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pumpkin Custard
1 serving = 56.0 g
Energy: 209.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 58.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!