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Meal plan


ID: qJxKoaDiEP8YxaI
By guest
Generated on 2025-08-22 13:45:28

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Almond Butter Toffee
1 serving = 67.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 46.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Walnut Fudge
1 serving = 86.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!