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Meal plan

ID: sWDSGIb4R9oUT8U

By guest

Generated on 2025-06-28 04:55:38

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 60.0 g

Energy: 107.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 81.0 g

Energy: 270.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!