Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: YwsxzFqhxYoP4Iw

By guest

Generated on 2025-08-23 19:48:41

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 126.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 310.0 kcal

Protein: 25.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!