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Meal plan


ID: A0VZC9s0kLpBCd8
By guest
Generated on 2026-08-06 18:50:43

Total kcalories

106.0% (2120.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Honey Fried Chicken
1 serving = 97.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 71.0 g

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Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 66.0 g
Energy: 245.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!