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Meal plan


ID: x5iDlCKiE60OpN4
By guest
Generated on 2025-04-20 23:52:55

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cheesy Peach Pie
1 serving = 79.0 g
Energy: 184.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 92.0 g
Energy: 377.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!