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Meal plan

Regenerate
ID: D7upK6bVOnyCIJ8
By guest
Generated on 2025-07-02 13:46:09

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
New England Haroset
1 serving = 59.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Raspberry Yogurt Waffles
1 serving = 58.0 g
Energy: 116.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!