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Meal plan

ID: MYT1oY150fwfUGo

By guest

Generated on 2025-03-19 05:36:46

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Vanilla fudge

1 serving = 90.0 g

Energy: 261.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Light Chocolate Cake

1 serving = 79.0 g

Energy: 199.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!