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Meal plan


ID: PHFjGvOqvnY7twQ
By guest
Generated on 2025-03-18 16:05:46

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
English rice pudding
1 serving = 56.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Healthy Rice Pudding
1 serving = 98.0 g
Energy: 286.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 51.0 g

Let's cook it!