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Meal plan

Regenerate
ID: 0u8FqpGIs8mhh3E
By guest
Generated on 2025-08-01 20:23:43

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Iced Hot Chocolate
1 serving = 73.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 61.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!