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Meal plan

Regenerate
ID: yPaC710jpSmOp8c
By guest
Generated on 2025-04-20 17:54:58

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Heavy Cream Substitute
1 serving = 95.0 g
Energy: 111.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 76.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 32.0 g
Let's cook it!