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Meal plan

Regenerate
ID: gGTszZ3utd3WkCk
By guest
Generated on 2025-08-03 12:33:31

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Glazed Marmalade Carrots
1 serving = 55.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 98.0 g
Energy: 389.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 75.0 g
Let's cook it!