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Meal plan

ID: 0Lg5R6reOWgTkjA

By guest

Generated on 2025-07-26 15:08:30

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

RaSpBeRrY FiZzLeR

1 serving = 100.0 g

Energy: 128.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Wooly Sweater

1 serving = 98.0 g

Energy: 364.0 kcal

Protein: 16.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!