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Meal plan

ID: w2jtb3DIDBIfsA4

By guest

Generated on 2025-08-02 15:51:53

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blanched Hazelnuts

1 serving = 94.0 g

Energy: 108.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cherry Mash Candy

1 serving = 60.0 g

Energy: 231.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 28.0 g

Let's cook it!