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Meal plan

ID: 8aOvukF2cc4eTpg

By guest

Generated on 2025-08-17 13:54:04

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 78.0 g

Energy: 116.0 kcal

Protein: 15.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 58.0 g

Energy: 66.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!