Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YJj_8HjabRu4-QE
By guest
Generated on 2025-04-21 14:00:22

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Almond Butter Toffee
1 serving = 61.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Microwave Creamy Fudge
1 serving = 55.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 25.0 g

Let's cook it!