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Meal plan

Regenerate
ID: 1UI0CcmBzTigJ9E
By guest
Generated on 2026-01-29 04:57:37

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Ice
1 serving = 77.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Almond Blueberry Parfait
1 serving = 79.0 g
Energy: 115.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!