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Meal plan

ID: obttOnZPpr_pGd4

By guest

Generated on 2025-07-11 02:19:10

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Flank Steak Recipe

1 serving = 98.0 g

Energy: 147.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 80.0 g

Energy: 339.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 66.0 g

Let's cook it!