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Meal plan

ID: jCtHt39uBmUuf2g

By guest

Generated on 2026-05-07 16:06:33

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 99.0 g

Energy: 370.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Simple Flaky Pastry

1 serving = 70.0 g

Energy: 248.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!