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Meal plan


ID: oPletrGUJT_xXpQ
By guest
Generated on 2025-03-18 22:23:31

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oatmeal Pie Crust
1 serving = 64.0 g
Energy: 236.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pumpkin Pie Ricotta
1 serving = 55.0 g
Energy: 70.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!