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Meal plan


ID: 9jlpVKVq5GNvL6A
By guest
Generated on 2026-07-27 21:23:18

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mixed Berry Compote
1 serving = 83.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 73.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fresh Lime Sherbet
1 serving = 86.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!