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Meal plan


ID: RB2fXIWY84VMnVg
By guest
Generated on 2025-08-15 04:41:17

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Doughnuts
1 serving = 80.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Dipped Raspberries
1 serving = 57.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!