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Meal plan

Regenerate
ID: -JtoF6BpWIWUrxk
By guest
Generated on 2025-08-22 01:21:19

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apricot Cherry Bars
1 serving = 70.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 62.0 g
Energy: 229.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!