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Meal plan


ID: DOCdSgf_CggCfHo
By guest
Generated on 2025-04-21 17:42:31

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Almond milk
1 serving = 94.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Peanut Butter Glaze
1 serving = 99.0 g
Energy: 348.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 68.0 g

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