Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XO9e_c5KMy4WeSc
By guest
Generated on 2025-03-18 22:49:28

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Thermomix Vegan Pancakes
1 serving = 70.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Almond Butter Toffee
1 serving = 64.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 44.0 g

Let's cook it!