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Meal plan


ID: _i5CMkrW2Zxh-RM
By guest
Generated on 2025-05-05 18:19:35

Total kcalories

91.0% (1816.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Banana Mug Cake
1 serving = 62.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 8.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Rice Zucchini Muffins
1 serving = 69.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!