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Meal plan


ID: 5FazFzems33TYsE
By guest
Generated on 2025-03-17 05:15:49

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Almond Blueberry Parfait
1 serving = 60.0 g
Energy: 87.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Korean Hamburgers
1 serving = 78.0 g
Energy: 161.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!