Here is your personalized meal plan!
Meal plan
ID: LTkZrxw7Uw9IFRM
By guest
Generated on 2025-07-26 00:37:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Brownies
1 serving = 72.0 gEnergy:
215.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Raspberry Hazelnut Frappe
1 serving = 65.0 gEnergy:
123.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
12.0 g
Let's cook it!