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Meal plan


ID: 6GL5tsQMX_LrWBQ
By guest
Generated on 2025-03-20 01:23:22

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Relish Recipe
1 serving = 79.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 25.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cinnamon Pretzels
1 serving = 94.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!