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Meal plan

ID: hRcYpdpIodROGik

By guest

Generated on 2025-09-13 00:07:49

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Buttermilk Scones

1 serving = 58.0 g

Energy: 172.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Mexicano

1 serving = 97.0 g

Energy: 244.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 49.0 g

Let's cook it!