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Meal plan

ID: jZ7i8izUkg46Dso

By guest

Generated on 2025-11-15 08:57:22

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Oyster Biscuits

1 serving = 76.0 g

Energy: 191.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mango Scones

1 serving = 65.0 g

Energy: 215.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!