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Meal plan

ID: j0vR4kVSySKcTPU

By guest

Generated on 2025-06-30 12:29:33

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 100.0 g

Energy: 298.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Turnip Slaw Recipe

1 serving = 81.0 g

Energy: 85.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!