Here is your personalized meal plan!
Meal plan
ID: QvmBHLhSY6765f8
By guest
Generated on 2025-04-21 04:06:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 72.0 gEnergy:
208.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
48.0 g
Let's cook it!
Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 84.0 gEnergy:
247.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
9.0 g
Let's cook it!