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Meal plan


ID: _K0fdFflpcGfcbM
By guest
Generated on 2026-07-09 04:07:10

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Pumpkin Soup
1 serving = 91.0 g
Energy: 152.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Herbed Croutons Recipe
1 serving = 73.0 g
Energy: 274.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!