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Meal plan

ID: b3WeFlUbMFHY3lI

By guest

Generated on 2025-09-10 19:09:55

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 88.0 g

Energy: 186.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 100.0 g

Energy: 368.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 68.0 g

Let's cook it!