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Meal plan


ID: FpwoF5Yn2h-OZJ8
By guest
Generated on 2025-04-20 00:49:04

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blackened Spices Recipe
1 serving = 91.0 g
Energy: 173.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Joeys Walnut Scones
1 serving = 61.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 34.0 g

Let's cook it!