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Meal plan


ID: 8WYOyRCj3bozZS4
By guest
Generated on 2025-08-18 00:02:42

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Grandmas Biscuits
1 serving = 75.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Currant Griddle Scones
1 serving = 61.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!