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Meal plan

ID: PsgzgFoG2-9PHGY

By guest

Generated on 2025-09-01 21:22:37

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 68.0 g

Energy: 134.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 58.0 g

Energy: 234.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 53.0 g

Let's cook it!