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Meal plan


ID: SpOj2Lo_lxrpPas
By guest
Generated on 2025-03-31 19:54:30

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cherry Almond Bars
1 serving = 70.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 44.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Creamed Corn
1 serving = 82.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!