Here is your personalized meal plan!
Meal plan
ID: iSFUKv92qli3WyU
By guest
Generated on 2025-04-22 05:28:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 60.0 gEnergy:
61.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Jamaican Bulla Cake
1 serving = 73.0 gEnergy:
244.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!