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Meal plan

Regenerate
ID: Iac3EX1kDFV-1mM
By guest
Generated on 2025-08-07 23:01:04

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Peppermint Stars
1 serving = 71.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 90.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!