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Meal plan

Regenerate
ID: Dz8BzFylH-HLegk
By guest
Generated on 2025-08-19 19:59:58

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 62.0 g
Energy: 194.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 92.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!