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Meal plan


ID: S-RZCRTnn0UTjBI
By guest
Generated on 2025-04-20 00:49:01

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 65.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Butterscotch Pudding
1 serving = 83.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 23.0 g

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