Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: i3zmKH77W3SO8wU

By guest

Generated on 2025-04-19 11:59:50

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet Potato Gnocchi

1 serving = 80.0 g

Energy: 164.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Date Candy

1 serving = 98.0 g

Energy: 293.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 56.0 g

Let's cook it!