Here is your personalized meal plan!
Meal plan
ID: rDKIJI3aNZlubyE
By guest
Generated on 2025-08-17 14:37:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate and Milk
1 serving = 88.0 gEnergy:
112.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
13.0 g
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Dinner
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Cranberry Walnut Scones
1 serving = 76.0 gEnergy:
303.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
48.0 g
Let's cook it!